The workout has two levels. Level 1 is slightly easier, while Level 2 offers more advanced options. Let me give it to you straight-they are BOTH HARD! Each level is about 30 minutes long plus warm-up so about 35 minutes total. This is perfect for when you are in a rush and need a quick fix or if you want to combine it with another workout, for example, some cardio.
The only con I have about this video is the music. The background music is not that great. This seems to be a problem with most home workout videos (it is most likely due to licensing and copyright laws). BUT even with so-so music, the workout is amazing. You will totally get a six pack if you stick with this workout for six weeks. It is FitBritt tested and approved!
This is my first video review on this site. I have been an avid fitness buff for years and been doing videos for about 5 years now. Probably, most people would consider me an advanced intermediate. At first I was a little skeptical that this workout could make any noticeable changes to my midsection. After doing this workout 3 times per week for 6 weeks, all at Level one with the weight---I have been very pleasantly surprised. My abs have never looked better or more defined. I love her motivating style and the music is not distracting.I look forward to trying level 2 next and have ordered other Jillian Micheal's videos for my collection. At 44 years old, I probably progress a little slower than I once did, but am up to the challenge!! I highly recommend this video.
By using heavier weights and picking up the pace, you will get a tougher workout. Going at a slower pace and using light weights or none will make the workouts easier. These options make the program suitable for people of almost any fitness level.
Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt . Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase .
We've increased the intensity of our workouts over the last six months, and we can both tell a difference in our overall fitness level. Alas, at his -- sorry, our -- age, the 'ole belly can be pretty hard to kill. 2b1af7f3a8