The publisher grants to individual purchasers of The Mindful Way through Anxiety nonassignable permission to stream and download the audio files located at www.guilford.com/orsillo-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
Originally a meditation timer, Insight Timer is now a fun, connected way to support your meditation practice, as well as a marketplace for mindfulness exercises, courses, masterclasses, and mindfulness meditation sessions. It includes free guided mediations from Thich Nhat Hanh and other leading meditation teachers. For those new to meditation, there are introductory guided meditations and a supportive community to help you get started. Insight Timer works on all iPhone and Android devices.
I like Tara Brach, and I appreciate that she puts so much online for free. Not only does she provide a fantastic mindfulness podcast with her recorded talks but also her guided meditations are freely available. On Saturdays, she has a live Sangha via Zoom which I regularly attend for which she asks for donations which I think is fair.
Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers is the author of nine mindful eating books including EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully. She has been a guest on the Dr. Oz TV Show, TODAY show and NPR and her books and tips have been featured in Shape, Prevention Magazine, Self, Health, Shape, New York Times, and Fitness Magazine.
We have provided a number of downloadable mindfulness strategies in this section. These pages include audio mindfulness exercises you can download, and also PDF files you can read over. You can download them to a CD or straight to an iPod or MP3 player. Use the ones that seem most helpful to you. After using the recordings for a while you may find that it is easier to just practice mindfulness without them. You might find you are developing your own mindfulness strategies that work well for you.
Color Mandala is a free web app to practice painting mandalas online. You can register to save your progress, but the site works perfectly fine without sign-ups. It prompts you to select a mandala and then start filling in the colors.
Color Mandala gives you the option to print any mandala if you'd prefer to do this exercise on physical paper with real colors. Of course, you can also buy a Mandala coloring book online or download free Mandala printable pages.
Mindful Creative Muse offers simple and fun creative self-care activities to increase self-awareness and self-expression (including mindful art, expressive arts, mindfulness, and yoga online courses, workshops, and facilitator trainings 2b1af7f3a8